Member Spotlight – Tony Adamson Coaching – November 2023

Kasia Westwood, 3SC Contract Performance Manager chatted to one of 3SC members. Tony Adamson from Tony Adamson Coaching about how to cope with stress and burnout. Tony is a coach who helps Charity Managers manage stress, avoid burnout and reconnect to their values and purpose.


He worked in the 3rd sector for over 25 years, 20 of these as a senior manager, and in March this year took voluntary redundancy and now works full-time as a coach. He’s lived what he’s going to talk about today – overworking and neglecting his wellbeing, chronic stress, ineffective boundaries, work/life imbalance, exhaustion, illness, loss of purpose and burnout.




Kasia Westwood, Contract Performance Manager, 3SC