The team here are 3SC had the real pleasure of attending Tony Adamson’s Beating Burnout workshop last week. We wanted to know more about how stress and burnout are impacting us, to gain insight as individuals and also as a team.

After exploring the issues which are present for us, we talked about feeling more in control, working through the urge to procrastinate, saying ‘no’ professionally, gaining better focus, developing more efficient time management skills, self-worth (this is a biggy!), and letting go of what doesn’t serve us.

We took away: how to look deeper at what’s behind my stress, taking action and not ignoring it, connecting to feeling utterly frazzled, greater self-awareness, knowing when we need to take some time out, the importance of boundaries, and the impact of negative thoughts.

Which ones resonate with you?

The workshop was very interactive, and we all got genuine value from it.

The final word though must go to one of the team who said, ‘Thanks for your training this morning. I wasn’t expecting to take such value from it – especially in such a short period of time. I feel more self-aware about my own vulnerabilities. I also feel that your training will add value to the quality of my own coaching practice. I would definitely recommend your services to other organisations!

Tony offers a completely free Beating Burnout Starter Kit, which can be downloaded from his website, as well as this workshop which he delivers monthly – to register for the next one on 18th  March 2025 click here.

He can be contacted at tony@tonyadamsoncoaching.co.uk if you’d like to know more about what he offers as a stress and burnout coach and also this Beating Burnout workshop.