Who Wants to Be Normal?

By: Gareth Snaith, Neurodiversity Coach, 3SC

16th June 2025

The concept of “normal” is deeply ingrained in our society. It suggests a standard or an ideal that everyone should strive to meet. But when it comes to the human brain, diversity is the norm rather than the exception. So, what does it mean to think and work differently, and should we even aim to fit into the idea of normal?

 

Defining Normal: The Social Construct

First, let’s unpack what we mean by “normal.” Normal is a social construct—a set of expectations and standards created by society.

  • Cultural context: What is considered normal varies greatly across cultures and time periods. What is normal in one society may be different in another.
  • Statistical average: Often, normal is defined by what the majority of people do or how they behave. However, this statistical average doesn’t account for the rich diversity of human experiences.
  • Conformity: There is a societal pressure to conform to norms, which can marginalise those who think and work differently.

 

The Neurodivergent Brain: Different, Not Deficient

A neurodivergent brain processes information, experiences, and the world differently from a neurotypical brain. This difference is neither inherently good nor bad—it simply is.

  • Unique perspectives: Neurodivergent individuals often see the world in unique ways, leading to innovative ideas and solutions that might not occur to neurotypical minds.
  • Creative thinking: Many neurodivergent people excel in creative fields, using their different ways of thinking to produce original works of art, music, literature, and more.
  • Problem-solving: Neurodivergent brains can approach problems from unusual angles, often finding solutions that others might overlook.

 

The Pitfalls of Normalcy: Limiting Potential

Striving to be “normal” can limit the potential of neurodivergent individuals by forcing them into a mould that doesn’t fit.

 

Here’s why aiming for normalcy can be problematic:

  • Masking and burnout: Trying to conform to neurotypical standards often leads to masking—hiding one’s true self to fit in. This can cause significant stress and burnout.
  • Underutilised strengths: When neurodivergent individuals are forced to conform, their unique strengths and talents may be overlooked or underutilised.
  • Mental health impacts: The pressure to be normal can negatively impact mental health, leading to increased anxiety, depression, and a sense of inadequacy.

 

Embracing Neurodiversity: The Benefits of Thinking Differently

Instead of striving for normalcy, embracing neurodiversity can lead to a more inclusive and innovative society.

 

Benefits of embracing neurodiversity:

  • Innovation: Different ways of thinking can drive innovation in technology, science, the arts, and more. Diversity in thought leads to breakthroughs and progress.
  • Inclusion: An inclusive society values and leverages the strengths of all its members, leading to richer, more diverse communities.
  • Authenticity: Embracing neurodiversity allows individuals to live authentically, leading to greater happiness and fulfilment.

 

The Meaninglessness of the Question

Ultimately, asking whether thinking differently is good or bad misses the point. The diversity of human brains is a natural part of our species.

 

The question of whether it’s good or bad to think differently is, in many ways, meaningless:

  • Inherent value: Neurodivergent brains have inherent value, and their differences contribute to the richness of human experience.
  • Personal growth: Accepting and understanding neurodivergent traits can lead to personal growth and self-acceptance.
  • Societal progress: Acknowledging and valuing different ways of thinking propels societal progress and fosters an environment where everyone can thrive.

 

Who Wants to Be Normal?

In the end, who wants to be normal? Embracing the uniqueness of each brain, neurodivergent or neurotypical, enriches our world and allows us all to reach our full potential.